9 February 2026
Children’s Mental Health Week 2026
Adolescence can be an exciting but challenging time, with young people facing increased academic pressures, social changes and growing independence. To mark Children’s Mental Health Week, we would like to share some suggested ways families can support the emotional wellbeing of teenagers at home.
Keeping Communication Open
Teenagers may not always want to talk openly, but knowing there is someone ready to listen is very important. Encouraging regular, pressure-free conversations and showing interest in their thoughts and feelings can help young people feel supported. Listening without judgement or immediately trying to “fix” problems can make it easier for them to open up.
The Value of Regular Check-Ins
Even brief daily check-ins can help maintain strong connections. This might be a chat during a car journey, mealtime conversations, or time spent doing a shared activity. These moments can help parents notice changes in mood, behaviour or stress levels.
Balance and Routine
Although teenagers value independence, routines still play an important role in wellbeing. Encouraging healthy sleep habits, balanced use of screens, regular meals and time for relaxation can help young people manage stress and maintain emotional balance.
Healthy Ways to Manage Emotions
Teenagers may express feelings in different ways. Physical activity, creative outlets, music, journalling, spending time with friends in real life, rather than solely online, or quiet downtime can all support emotional wellbeing. Encouraging a balance between schoolwork, social time and rest is key.
Support and Help
If you have concerns about your child’s mental health, support is available. Please contact any member of the school’s Wellbeing Team, your GP, or trusted support organisations such as Pause:
Pause hubs | Forward Thinking Birmingham
Seeking support early can help prevent difficulties from becoming more serious.
